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Roark
07-14-2004, 02:19 PM
anyone have an opinion on these?

as in, should i be taking one, and if so, what brand do you suggest?

attica
07-14-2004, 02:37 PM
I've been taking GNC/Solotron multis for years. I can't honestly say that I feel noticably better on the days I take them vs. the days I (accidentally) don't, but my urine sure does look different. Heh.

So, I figure I'm using what I need and pissing the rest away, but better that then not getting enough vitamins...

One thing I do remember is that the sticky on "what a bodybuilder eats..." has a file called "your first cut.doc" which claims that multis should be the first priority as far as supplements go.

Just my 0.02.

JOHNSTUD
07-14-2004, 02:40 PM
You should take a multi-vitamin if you think you may not be getting all your essential daily intake through the food you eat through the day. If your on a cut you should probally be taking a multi-vitamin. As for the brand it shouldn't really matter, I got mine from GNC.