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IZWAR
07-15-2004, 08:00 PM
I havent started training yet, im planning to start in a few weeks. Im currently 17 years old, 6 ft at 170. Here are 2 starting pics. 1 calf Pic, and a full body.

IZWAR
07-15-2004, 08:08 PM
This is probably going to be my routine, i know most people will probably say its to much but im gonna try do it for a month or two then cut back a little, ive had good results with something similar before but im open to advice.

Its a 2 week routine instead of everything in 1 week i spread it over 2. It starts over again obviousley after the second week.

Monday- ShouldersTrapsLegs
Tuesday-ChestBiceps
Wednesday-BackTriceps
Thursday- Off
Friday- ShouldersTrapsLegs
Saturday- ChestBiceps
Sunday- Off

Monday-BackTriceps
Tuesday- Chest Biceps
Wednesday- ShouldersTrapsLegs
Thursday- Off
Friday- BackTriceps
Saturday- Chest Biceps
Sunday- off

dissipate
07-28-2004, 07:57 AM
Update!!! :) :spam:

IZWAR
08-04-2004, 03:07 PM
Updated im guessing this is mabie about 2 weeks mabie of workin out. This is non flexed and not pumped.

Focused70
08-04-2004, 04:34 PM
looks like a good solid base to start out from.

have some :spam:

Stash

Saint Patrick
08-04-2004, 11:07 PM
Welcome to the site.

IZWAR
08-05-2004, 07:09 PM
Thanks :hello:

IZWAR
01-04-2005, 03:14 PM
Update lol been a long time, havent really been training consistintly but ive been training some none the less, my problem is i dont know what i want to do because i want to get massive but at the same time have abs which i know is super hard to do so bulk or cut dunn :strong: o. :confused:

ryuage
01-05-2005, 05:21 AM
id say bulk

IZWAR
01-05-2005, 04:46 PM
yea gonna start, a lot of carbs right on top of the protein obviousley