Creatine=Recovery?????

[Littleguy15]

I have heard from different threads about creatine that it can help speed up recovery time. I was just wondering if this is true then about how much faster would you recover then if you werent taking it???

[JOHNSTUD]

Creatine does speed up your recovery time, to say how much faster is hard it depends on the person.

[pusher]

How does creatine speed up your recovery??? :scratch:

[JOHNSTUD]

i worded that all wrong. What i wanted to say was that i saw my recovery time speed up when i start taking creatine, but this could be due to any number of thing. Pusher, you tell me does creatine speed up your recovery time??

[Holto]

after training your muscle will not start structural repair (ie: muscle fibers) until replenishing glycogen and ATP/CP

this is why taking dextrose and creatine after a workout helps speed recovery