L-Glut

[IZWAR]

For whoevers on L-Glutamine powder does it really make a visible difference that you can notice. Is it worth it.

[pusher]

No

[ryuage]

if you got it at an awfully cheap price or free sure why not...

[dxiw]

It depends what your using it for. Its main effect is that it can raise Growth Hormone levels which mobilize fat, so if taken before bed it kind of primes you for an AM cardio session the next day with the most fat loss. Aside from the possible cutting benefit, the increase in growth hormone helps with recovery. I've noticed it usually cuts about a day off of total recovery after a really hard workout. Is it vital? No, multivitamins and protein are vital. Does it help though? yes.

Conclusion: If you get it at a good price, and you have a specific use for it, buy it. Don't waste your time just taking it casually.

[IZWAR]

Thanks for the replies, im interested in it for faster recovery times.