the ultimate post workout shake?

[vegetapower]

What is better to use in a post workout smoothie along with frozen berries: Honey, Orange juice, Jelly, or does anyone have something better?

[shansen008]

dextrose? AKA Glucose...your bodys basic fuel ;)

[Jasonl]

Yep, dex+whey

[vegetapower]

what foods are dextrose and glucose in?

[shansen008]

Redbull ;)

Actually not a lot of foods have it, high frusctose corn syrup is so cheap they use it instead. Your health isnt important...making your food sweeter at a lower price is ;).

[Jasonl]

what foods are dextrose and glucose in?
You can buy dextrose in bulk from many online supp. retailers as well as a local brewery. The stuff is dirt cheap.

[zen]

What does dextrose taste like. Is it atleast semi-sweet?

[pruneman]

lol @ semi-sweet. Yeah you could say that. Some people actually find it too sweet.

[shansen008]

Yeah its different though, i would say its about 80% as sweet as sucrose (cane sugar)

[Scott S]

Dextrose reminds me a lot of powdered sugar.

[zen]

Can you buy it at the supermarket?

[migs]

whats the significance of maltodextrose ? I read about it before but i really dont know what it does.