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View Full Version : the ultimate post workout shake?



vegetapower
07-16-2004, 05:56 PM
What is better to use in a post workout smoothie along with frozen berries: Honey, Orange juice, Jelly, or does anyone have something better?

shansen008
07-16-2004, 06:23 PM
dextrose? AKA Glucose...your bodys basic fuel ;)

Jasonl
07-16-2004, 06:32 PM
Yep, dex+whey

vegetapower
07-16-2004, 06:35 PM
what foods are dextrose and glucose in?

shansen008
07-16-2004, 06:45 PM
Redbull ;)

Actually not a lot of foods have it, high frusctose corn syrup is so cheap they use it instead. Your health isnt important...making your food sweeter at a lower price is ;).

Jasonl
07-16-2004, 06:54 PM
what foods are dextrose and glucose in?
You can buy dextrose in bulk from many online supp. retailers as well as a local brewery. The stuff is dirt cheap.

zen
07-16-2004, 07:48 PM
What does dextrose taste like. Is it atleast semi-sweet?

pruneman
07-16-2004, 10:08 PM
lol @ semi-sweet. Yeah you could say that. Some people actually find it too sweet.

shansen008
07-16-2004, 11:15 PM
Yeah its different though, i would say its about 80% as sweet as sucrose (cane sugar)

Scott S
07-17-2004, 01:14 AM
Dextrose reminds me a lot of powdered sugar.

zen
07-17-2004, 10:10 AM
Can you buy it at the supermarket?

migs
07-18-2004, 12:17 AM
whats the significance of maltodextrose ? I read about it before but i really dont know what it does.