Post workout smoothie?

[vegetapower]

Does anyone have a good recipe for a good post workout smoothie?

[shansen008]

Smoothie? Dunno if this would classify as a smoothy but here goes:

I start with High5 protein from MSM (banana flavor) and add wildberry flavored glutamine from GNC, and a 1/2 tbsp of dextrose. I then take 1 strawberry and 1/4 a small banana and blend that up.

yummy strawberry banana "smoothie"

the High5 protein is the best stuff ive ever tasted, sweetened with stevia.

[MM]

12 oz of skim milk
2 scoops of Designer Whey chocolate
2 tablespoons of peanut butter

If you want, squirt some chocolate syrup in, too -- though it's not needed. Liquify in a blender; tastes great.

[geoffgarcia]

Does anyone have a good recipe for a good post workout smoothie?
protein powder + dextrose + water