Any Female Cutters out there???

[Punky]

What are your general cal restrictions?? Macro ratios??

Just curious.

Thanks!

[dissipate]

my BMR is 1293.4 cals and i should be taking in about 2004.8 cals a day. i'm on a 20% cut which means 1603.8 cals a day, and my macronutrient ratios are 45% carbs, 35% protein, 20% fat. hope this helps :)