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View Full Version : Any Female Cutters out there???



Punky
07-16-2004, 09:56 PM
What are your general cal restrictions?? Macro ratios??

Just curious.

Thanks!

dissipate
07-17-2004, 06:50 AM
my BMR is 1293.4 cals and i should be taking in about 2004.8 cals a day. i'm on a 20% cut which means 1603.8 cals a day, and my macronutrient ratios are 45% carbs, 35% protein, 20% fat. hope this helps :)