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View Full Version : Need a new diet!!!!



Praetorian
10-21-2001, 12:37 PM
I want to lose some weight, be leaner and increase my endurance. Could some of you help me with my diet?
What do I have to eat, when , how many meals a day.....?

notSoBig Guy
10-21-2001, 12:58 PM
Christ....

Wizard
10-21-2001, 01:09 PM
And I want to be superman... :D

Give us your stats,profile etc and then wait for some suggestions to come.

Spiderman
10-21-2001, 03:06 PM
*starts looking around for Jesus* :confused:
Hey! notsobig Guy... Watch your mouth fewl!! tuttut

Swear, but don't take the Lord's name in vain....capice?

Praetorian
10-22-2001, 12:03 PM
what do you mean by stats?? how much I lift?

I'm 17 been training for 1,5 years now..

Tryska
10-22-2001, 12:07 PM
height, weight, bf% would be a good place to start....

Praetorian
10-22-2001, 12:10 PM
:) yeah ok....

I'm 176cm and weigh around 93kg. I'm not sure about my BF but I'll gues something around 16-17% (NOT SURE!!!)

BTW how do you check your correct BF?

Praetorian
10-22-2001, 12:16 PM
does anyone know how to calculate your BF%?

Proteen
10-22-2001, 02:12 PM
if you look fat in the mirror your 17%+

Praetorian
10-22-2001, 02:51 PM
uhm okey... then I'm around 15%