Need a new diet!!!!

[Praetorian]

I want to lose some weight, be leaner and increase my endurance. Could some of you help me with my diet?
What do I have to eat, when , how many meals a day.....?

[notSoBig Guy]

Christ....

[Wizard]

And I want to be superman... :D

Give us your stats,profile etc and then wait for some suggestions to come.

[Spiderman]

*starts looking around for Jesus* :confused:
Hey! notsobig Guy... Watch your mouth fewl!! tuttut

Swear, but don't take the Lord's name in vain....capice?

[Praetorian]

what do you mean by stats?? how much I lift?

I'm 17 been training for 1,5 years now..

[Tryska]

height, weight, bf% would be a good place to start....

[Praetorian]

:) yeah ok....

I'm 176cm and weigh around 93kg. I'm not sure about my BF but I'll gues something around 16-17% (NOT SURE!!!)

BTW how do you check your correct BF?

[Praetorian]

does anyone know how to calculate your BF%?

[Proteen]

if you look fat in the mirror your 17%+

[Praetorian]

uhm okey... then I'm around 15%