View Full Version : Need a new diet!!!!
10-21-2001, 12:37 PM
I want to lose some weight, be leaner and increase my endurance. Could some of you help me with my diet?
What do I have to eat, when , how many meals a day.....?
10-21-2001, 12:58 PM
10-21-2001, 01:09 PM
And I want to be superman... :D
Give us your stats,profile etc and then wait for some suggestions to come.
10-21-2001, 03:06 PM
*starts looking around for Jesus* :confused:
Hey! notsobig Guy... Watch your mouth fewl!! tuttut
Swear, but don't take the Lord's name in vain....capice?
10-22-2001, 12:03 PM
what do you mean by stats?? how much I lift?
I'm 17 been training for 1,5 years now..
10-22-2001, 12:07 PM
height, weight, bf% would be a good place to start....
10-22-2001, 12:10 PM
:) yeah ok....
I'm 176cm and weigh around 93kg. I'm not sure about my BF but I'll gues something around 16-17% (NOT SURE!!!)
BTW how do you check your correct BF?
10-22-2001, 12:16 PM
does anyone know how to calculate your BF%?
10-22-2001, 02:12 PM
if you look fat in the mirror your 17%+
10-22-2001, 02:51 PM
uhm okey... then I'm around 15%
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