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EyeOfTheTiger7
07-17-2004, 12:25 AM
intro:
i'm 18, 5' 11", 150, i have just gained about 10 pounds of just eating, but it is all fat. i'm a skinny little white kid who is sick of it. i've never been anything but skinny and i'm ready to get bigger. i already have the aggressiveness and determination of a linebacker, but the body of a place kicker. i just found this new style of working out for people with high metabolism that i think will work for me. i got this plan from anthony ellis's web site, so thanks anthony for the ideas. today was the first day of my work out and i'm gonna try and keep track of all i do. oh yea, and i want bulk!!!

MEAL 1:four pieces of bacon, 2 eggs, 2 pieces of toast, 2 glasses of milk

MEAL 2: 2 bolagna sandwiches (1 slice per sw), chocolate milk

MEAL 3: 4 hot dogs, water

MEAL 4: half rack of ribs, sweet tea

MEAL 5: about 10-15 oreos and 2 glasses of milk

chest workout today

bench 1 x 10 125
1 x 8 125
incline 1 x 10 95
1 x 10 95
1 x 10 95
db flyes 3 x 10 20
push ups 3 x 15

Pete_Sebastiano
07-17-2004, 08:03 AM
Good luck on your bulk! :thumbup:

pruneman
07-17-2004, 08:18 AM
May I be the first to welcome you to the WBBSA (WannaBeBigSkinnyAsses). I too am a skinny whitey. Good luck with your new journal :spam:

Coke
07-17-2004, 08:52 AM
Best of luck with the training - keep the workouts regular and you will be on your way.

skyjumper
07-17-2004, 10:26 AM
Enjoy this period of your life while you can eat 15 oreos everyday and still be skinny. If I ate like that I'd look like the Pillsbury doughboy.

Chubrock
07-17-2004, 11:06 AM
Yea, so my names Meoff, Jack Meoff. AHA.

Guys I go to school with this kid and he's not lying when he says he has a mindset of a linebacker w/ the body of a place kicker. I wouldn't say the last 10pounds you've put on has been all fat, but a good portion was. Just keep lifting man and you'll be in great shape. About the only thing I could say to ya would be to keep a track of what you do and eat, and everything will fall into place. Good Luck fella.

Oh yea, read alot of the posts in all the other forums, as there is a lot of good information just floating around in there.

Grassmasters!

BigNic
07-17-2004, 11:10 AM
eat big and good luck bro, stick with it

EyeOfTheTiger7
07-17-2004, 10:00 PM
thanks pete, pruneman, cocoa, skyjumper, and bignic for the support. oh yea, and jack mehauf...gotta love it.

today i found that anything that has protein and calories has also been secretly injected with tons of fat. i dont know what kinds of food i can eat that arent fatty but still have loads of protein and good amounts of calories. any suggestions?

meal 1: wasnt hungry so i just drank 3 glass of milk, granola bar

meal 2: 2 ham sandwiches (2 slices a piece), bunch of fritos

meal 3: steak, mash potatoes

meal 4: McDonald's quarter pounder

meal 5: gotta love them oreos and milk

no workout bc i didnt have time. my family and i are moving to Alabama and we were busy today. tommorrow is the fun day, abs!!! ahhh, the sweet smell of pain.

todays quote: "we got no food, we got no jobs, our pets HEADS ARE FALLING OFF!!!" -Lloyd

Chubrock
07-18-2004, 07:47 AM
Heck yea man, gotta love that quote.

Check out the diet/nutrition forum. There's quite a bit of information for ya to check out. As far as eating foods really high in calories, but low in fat, its going to be kinda hard. It's really gonna come down to you just eating a MASSIVE amount of food. About the only thing I could suggest for ya would be to throw in a good size chicken breast for a meal 6 along with something you wanna eat. With your metabolism, you won't have to worry too much bout' what you eat, just as long as you get a good amount of protien, and A LOT of calories.


Oh yea, you got our check cashed yet?

EyeOfTheTiger7
07-18-2004, 09:48 PM
today

meal 1: glass of milk and oreos

meal 2: fried chicken, corn, rice and stew beef, biscuit, and a chocolate milkshake(nothing like grandmas cookin

meal 3: three turkey and ham sandwiches (big meat helpings)

not many meals today. really disappointing. i didnt even have time to eat today. i might eat something after i right this but i did at least eat a big lunch and supper.

ab workout today. i murdered myself.

quote of the day
"we landed on the moon!" -Lloyd

EyeOfTheTiger7
07-18-2004, 09:54 PM
hey chub, i'll prob get our check cashed tomorrow. we might need some help movin wednesday if you can help. dad will pay you. we will be movin at 3:30. we also need to call ms. coleman. thanks for the feedback. ttyl

Chubrock
07-18-2004, 09:56 PM
Yea man no prob. I should be able to help you on Wed. just let me know. Yea, I had forgotten all about Ms Coleman.

EyeOfTheTiger7
07-19-2004, 03:41 PM
i'm gonna go ahead and post what i did so far today. i'm about to leave and i wont be able to get on 2nite but here is my day so far.

meal 1: glass of grape juice

meal 2: 2 crunchy peanut butter sandwiches with chips

meal 3: 6 chicken strips, maccoroni and cheese, french fries, biscuit

meal 4: 3 chicken strips

arm workout

barbell curls 3 x 10 75
lyine barbell ext. 3 x 10 55, 60, 60
reverse curls 3 x 10 45, 50, 50
dumbbell curls 3 x 10 (each arm) 20 (each arm)
25
25
bench dips 3 x 20 45 in lap
wrist curls 3 x 10 55

went to look at getting some supplements today. i really need something to up my protein a lot. probably get some nitrean. thanks for the help chub.

quote of the day "i got worms" -Lloyd

EyeOfTheTiger7
07-20-2004, 08:32 PM
meal 1: 3 eggs, 4 pieces of bacon, 2 pieces of toast

meal 2: 5 chicken strips, corn, biscuit

meal 3: three slices of pizza

meal 4: cheesesteak

meal 5: 4 slices of pizza

leg exercise

squat: 135 1 x 10
185 1 x 8
225 1 x 2

calf raises 1 x 15
1 x 20
1 x 25 (all w/ 130 on machine)

lunges 3 x 10 70 lbs

played soccer afterwords


quote of the day "quick throw some salt over your right shoulder" -lloyd

sh0es
07-20-2004, 09:27 PM
good luck bro........looking good so far, but bro dont resort to just having a glass of milk or glass of juice for meal 1

you gotta eat something dude, you might not want to at the time, but ill tell you right now, youll feel much beter after you eat it.

and dude if i was you ide eat a PB sandwhich or have ice creea every nigt before you go to bed,

gl on your golas, keep us updated

EyeOfTheTiger7
08-09-2004, 04:59 PM
hello guys, i am back and am now a full fledged citizin of alabama. i will start my journal back probably tomorrow cause i'm about to go EAT. i weigh 155 now. bench max 165. i probably wont be able to do much leg workouts because all i have is ur basic workout bench but as soon as i get to UA i'll be lifting in their rec building.
quote "i'm sorry mr. sampsonite" - lloyd

Chubrock
08-09-2004, 09:09 PM
TIGER man what's up. How am I supposed to get up wit ya man? You ever end up buying that Playstation? Heard bout' you and Sarah. You hear bout Rick James, thats messed up. I'll get back at ya later on.

eyeofthetigerII
12-05-2005, 02:52 PM
I'm doing good man. Just call me sometime. I didnt buy the playstation. May Rick and Sarah RIP.

No workout yesterday. Studied for exams.

eyeofthetigerII
12-05-2005, 08:28 PM
today's workout

Dead lift
2 set x 3 x 135
1 set x 2 x 185
5 sets x 2 x 225

Squats
2 set x 5 x 135
1 set x 3 x 185
1 set x 3 x 225
1 set x 2 x 225
2 set x 3 x 205
1 set x 3 x 215

Abs
3 set x 10 x 30lbs,40lbs, and then 50lbs

Chubrock
12-05-2005, 08:32 PM
Good workout tonight bro. Your pulling strength is much better than mine, though I do destroy you in squatting. Now if you'd only bring back the oreos and pizza twice a day haha.

eyeofthetigerII
12-05-2005, 10:56 PM
no oreos. just milk. and more milk. and then a nice tall glass of milk is nice.

eyeofthetigerII
12-06-2005, 10:20 PM
workout today

pull ups
1 set 5 x BW
1 set 5 x BW + 10
1 set 5 x BW + 15
1 set 5 x BW + 15
1 set 4 x BW + 25

Bench Press
1 set 8 x 45
1 set 7 x 95
1 set 5 x 145
1 set 5 x 145
1 set 5 x 145
1 set 5 x 145
1 set 3 x 145

one arm cable rows (all sets with 5 each arm)
1 set x 60
1 set x 75
1 set x 90
1 set x 105

Chubrock
12-06-2005, 10:29 PM
Gotta keep pushin yourself bro. Good job today in the gym.

eyeofthetigerII
12-07-2005, 09:01 AM
new journal, trying to get big. check it out

eyeofthetigerII
01-12-2006, 09:24 PM
chins
5 x 5 of body weight

bench press
10 x 45
7 x 95
5 x 135
4 x 145
3 x 155
1.5 x 165

incline bench press
5 x 115
5 x 115
5 x 115

one arm cable rows
5 x 60 lbs
5 x 75 lbs
5 x 90 lbs

curls w/ curl bar
10 x 40 lbs
10 x 45 lbs
10 x 60 lbs
7 x 65 lbs

tricep extensions
forgot the weights. i was working with a buddy of mine and these were new exercises. i wasnt sure what we were doing but it really worked my tris. i liked it. good workout overall i felt. it was good to start back

Chubrock
06-14-2007, 02:28 PM
I wonder what happened to my dude.

TheLion
07-04-2007, 03:28 PM
i heard he went to the forums at elitefts and got fricking huge d00d!!! i think his total is like 1800 now. its something ridiculous!