Progression picture

[Buffster]

Maybe some people already saw it, but I'm quite proud of it, so I wanted to posted in a new thread. There's 5 months of training in between.

greetz,
Ron

[Allyrulez]

Damn, your delts saw a massive change... Looks like you put an inch or two on your arms??? And kept lean.. Thats outrageous success for 5 months!!

[chris mason]

Yes, very nice job. You must be using our supplements... :offtopic:

[rafe]

Huge delts and arms now, and still lean, you definitely should be proud!

[sh0es]

wow, gj man, i agree your delts grew a whole lot.

[ryuage]

:withstupi

delts grew and back looks thicker.

[Strider2]

5 months? wow. Crazy improvement on the delts.

[Buffster]

Thanks all :)

[Stephen Riddington]

Big improvement on the delts :thumbup:

[Maki Riddington]

Great work!

[BigCorey75]

might as well beat a dead horse in the gorund and say also that your delts grew like weeds during that 5 month period

[Buffster]

Thanks :) :thumbup:

greetz,
Ron

[noodlearms]

What I notice is your lower back, it looks awesome!! You been doing some deads?

[Buffster]

Yep, since I started doing deads my lower back grew harder then I could ever imagine. I alternate between deads at higher reps and at low reps and that did the job for me, no sumo deads, just regular deadlifts.

greetz,
Ron