PDA

View Full Version : Progression picture



Buffster
07-17-2004, 11:16 AM
Maybe some people already saw it, but I'm quite proud of it, so I wanted to posted in a new thread. There's 5 months of training in between.

greetz,
Ron

Allyrulez
07-17-2004, 11:44 AM
Damn, your delts saw a massive change... Looks like you put an inch or two on your arms??? And kept lean.. Thats outrageous success for 5 months!!

chris mason
07-17-2004, 11:56 AM
Yes, very nice job. You must be using our supplements... :offtopic:

rafe
07-17-2004, 12:03 PM
Huge delts and arms now, and still lean, you definitely should be proud!

sh0es
07-17-2004, 12:54 PM
wow, gj man, i agree your delts grew a whole lot.

ryuage
07-17-2004, 01:34 PM
:withstupi

delts grew and back looks thicker.

Strider2
07-17-2004, 01:43 PM
5 months? wow. Crazy improvement on the delts.

Buffster
07-17-2004, 07:26 PM
Thanks all :)

Stephen Riddington
07-17-2004, 07:46 PM
Big improvement on the delts :thumbup:

Maki Riddington
07-17-2004, 08:18 PM
Great work!

BigCorey75
07-17-2004, 10:04 PM
might as well beat a dead horse in the gorund and say also that your delts grew like weeds during that 5 month period

Buffster
07-18-2004, 06:28 AM
Thanks :) :thumbup:

greetz,
Ron

noodlearms
08-06-2004, 03:06 AM
What I notice is your lower back, it looks awesome!! You been doing some deads?

Buffster
08-06-2004, 04:00 AM
Yep, since I started doing deads my lower back grew harder then I could ever imagine. I alternate between deads at higher reps and at low reps and that did the job for me, no sumo deads, just regular deadlifts.

greetz,
Ron