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Ğragons
07-18-2004, 09:43 AM
im weighing in at 222lbs right now, and eat around 260grams of protein a day, should i be aiming to 1g to 1lb?

or is the extra protein good?

mainly the protein comes from the shakes tho, not food..

migs
07-18-2004, 10:03 AM
They say 1-1.5gm/lb although 1.5 is alot more than 1, its a 50% increase.

manowar669
07-18-2004, 10:04 AM
You're fine, more wouldn't hurt. Get more protein from whole food though.

Vido
07-18-2004, 12:48 PM
I'd rather err on the high side than the low side, but you should aim for more whole food sources.

Ğragons
07-19-2004, 02:11 AM
fair enough, cheers