View Full Version : Protein to lbs
07-18-2004, 10:43 AM
im weighing in at 222lbs right now, and eat around 260grams of protein a day, should i be aiming to 1g to 1lb?
or is the extra protein good?
mainly the protein comes from the shakes tho, not food..
They say 1-1.5gm/lb although 1.5 is alot more than 1, its a 50% increase.
07-18-2004, 11:04 AM
You're fine, more wouldn't hurt. Get more protein from whole food though.
I'd rather err on the high side than the low side, but you should aim for more whole food sources.
07-19-2004, 03:11 AM
fair enough, cheers
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