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emjlr3
07-20-2004, 04:18 PM
I was reading today in Dr. Atkins nutrition book at work and he feels that you need upwards of 15-20 g of creatine a day for it to be affective and anything under that hasnt been found to be affective. Any thoughts?

Jasonl
07-20-2004, 05:12 PM
Atkins was a quack, 5g of creatine daily is enough.
Check out this article:
http://www.wannabebig.com/article.php?articleid=20

chris mason
07-20-2004, 06:08 PM
I take 7-10g daily.

Mikey
07-20-2004, 06:59 PM
Unfortunately Dr Atkins is not alive to argue for himself, but if he were alive I think he would say, "Let me out of this box".

emjlr3
07-21-2004, 05:40 AM
Atkins was a quack, 5g of creatine daily is enough.
Check out this article:
http://www.wannabebig.com/article.php?articleid=20


Some people seem to thin khe knows what he is talking about, like the two doctors i work under at EPG. Maybe not neccesarilly about creatine but for the most part. In any case that argument gave a good ammount of much needed info, thanx.