View Full Version : Flax Oil
10-22-2001, 04:35 AM
Anyone know how many cals/fat etc etc is in one Table Spoon ???
10-22-2001, 04:47 AM
Nutrition information (per 100ml)
Energy: 920 Cal/3520 kJ
Linoleic Acid:12 g
(one tablespoon is 15ml,so divide the given amounts by 6,6)
10-22-2001, 05:05 AM
The flax oil that I purchase (Omega Nutrition) has 13.5g fat per tablespoon
10-22-2001, 05:18 AM
how many Mil in a table spoon ??
10-22-2001, 05:23 AM
10-22-2001, 06:13 AM
Your basically looking at 4.5g fat per teaspoon
10-22-2001, 07:40 AM
I don;t get it - a teaspoon of flax doesn't even weigh 5g! so how can it be 4.5g fat?
10-22-2001, 08:15 AM
1 tbsp = 110 cals, 10g fat, i think? maybe 10.5.
10-22-2001, 11:33 AM
Udos Choice I believe is 14 grms of fat per table spoon.
10-22-2001, 11:35 AM
hey question? do you have to refrigerate Udo's as well?
10-22-2001, 11:53 AM
10-23-2001, 12:09 PM
Dang Maki I wanted to answer that for Trys...Yes.:D
10-23-2001, 12:17 PM
thank you gentlemen.
duly noted. :D
10-23-2001, 03:09 PM
Some many diffrent numbers!! :confused:
It must vary slightly on brand..:D
10-23-2001, 05:59 PM
yeah i know...since i'm here at home, i've got the label in front of me...(this is for Barlean's brand)
1 tbsp = 110 calories, 11g fat (?), 1g sat fat, 8g polyunsat, 2g monounsat.
6200mg Omega-3 alpha linolenic
1810mg Omega-6 linolenic
2040mg Omega-9 oleic
2660mg Flaxseed Particulate
10-23-2001, 09:12 PM
Oh yea and Udo's oil is 14.5 grams of fat per table spoon so there! ;)
10-24-2001, 06:50 AM
just whats in chicken?
you got a table for that?
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