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YatesNightBlade
10-22-2001, 03:35 AM
Anyone know how many cals/fat etc etc is in one Table Spoon ???

Wizard
10-22-2001, 03:47 AM
Nutrition information (per 100ml)
Energy: 920 Cal/3520 kJ
Protein:0 g
Fat:94 g
Polyunsaturates:70 g
Linoleic Acid:12 g
Monounsaturates:16 g
Saturates:8 g
Cholesterol:0,0 mg
Carbohydrates:0 g

(one tablespoon is 15ml,so divide the given amounts by 6,6)

Franco
10-22-2001, 04:05 AM
The flax oil that I purchase (Omega Nutrition) has 13.5g fat per tablespoon

YatesNightBlade
10-22-2001, 04:18 AM
how many Mil in a table spoon ??

Wizard
10-22-2001, 04:23 AM
15

Franco
10-22-2001, 05:13 AM
Your basically looking at 4.5g fat per teaspoon

The_Chicken_Daddy
10-22-2001, 06:40 AM
I don;t get it - a teaspoon of flax doesn't even weigh 5g! so how can it be 4.5g fat?

Tryska
10-22-2001, 07:15 AM
1 tbsp = 110 cals, 10g fat, i think? maybe 10.5.

Maki Riddington
10-22-2001, 10:33 AM
Udos Choice I believe is 14 grms of fat per table spoon.

Tryska
10-22-2001, 10:35 AM
hey question? do you have to refrigerate Udo's as well?

Maki Riddington
10-22-2001, 10:53 AM
Yes.

Marcel
10-23-2001, 11:09 AM
Dang Maki I wanted to answer that for Trys...Yes.:D

Tryska
10-23-2001, 11:17 AM
thank you gentlemen.

duly noted. :D

Scooby-Doo
10-23-2001, 02:09 PM
Some many diffrent numbers!! :confused:
It must vary slightly on brand..:D

Tryska
10-23-2001, 04:59 PM
yeah i know...since i'm here at home, i've got the label in front of me...(this is for Barlean's brand)

1 tbsp = 110 calories, 11g fat (?), 1g sat fat, 8g polyunsat, 2g monounsat.

provides:
6200mg Omega-3 alpha linolenic
1810mg Omega-6 linolenic
2040mg Omega-9 oleic
2660mg Flaxseed Particulate

Marcel
10-23-2001, 08:12 PM
Oh yea and Udo's oil is 14.5 grams of fat per table spoon so there! ;)

Reinier
10-24-2001, 05:50 AM
just whats in chicken?
you got a table for that?