View Full Version : fustration

07-21-2004, 11:55 AM
Just wanted to get you guys opinion on my progress. I don't think I see much from 2/04 to present date. I can see little progress from when I first started. Well, heres my pics so you guys can give me some feedback. :whiner:

This pic is from 5/22/03. Before I even joined my gym. Sorry pic so big, just didn't feel like resizing.

Here is me on 2/19/04 + with a shaved chest

...and last, and least....me on 7/16/04

What ya'll think? I've been going to the gym since 11/01/03
What do you think my body fat percentage is??

07-21-2004, 12:56 PM
You've made some decent progress. To put on quality muscle takes time.
Estimate BF @ 14%, stick with it, work out hard & heavy like a powerlifter to bulk up. Many people get discouraged b/c they make great gains the 1st few months then things slow down. You just have to be patient, you'll have growth periods and plateaus that sometimes you just cant control. If you're consistent the gains will come in time.

Also, keep track of your work out weights/reps. Always try to match or exceed your last work out. Most of the times you'll just match, but maybe once a month you might add a rep, etc. But if you dont keep good (written) track of it you'll lose sight of your progress and wont know what to shoot for.

07-21-2004, 01:00 PM
thanks for the feedback. More input from other users is welcome also. :thumbup:

07-21-2004, 02:51 PM
Agree with Chris, Good job for the time you have put in.

07-21-2004, 03:25 PM
you look like you've progressed, keep it up.

07-21-2004, 06:32 PM
Nice progress, very measureable and visible results. Those traps are lacking and I'm a huge fan of those, but that's just me :). Great job.

07-21-2004, 10:57 PM
thanx for the feedback fellas. It will help motivate me just a little more next time I'm in the gym and thinking that I haven't made many gains.

07-22-2004, 05:38 AM
nice progress I would guesstimate at about 13%

12-16-2004, 05:21 PM
Okay fellas, really think my progress has slowed, if not stopped altogether. Tell me what you guys think. These were taken on 12/13/04

http://home.comcast.net/~pereida/121304-3.jpg :bang: :bang:

12-16-2004, 06:14 PM
one thing for sure, the facial expresion didn't progress lol ;0

12-16-2004, 06:15 PM
keep at it, it's obvious it's working.

12-17-2004, 05:20 AM
one thing for sure, the facial expresion didn't progress lol ;0

12-17-2004, 07:45 AM
from the pictures it looks like you have made some pretty decent gains. but if you feel like you hhave come to a plateau, try changing your routine or diet a little. i don't men go to mcdonalds for lunch everyday, but change thing up to spark some new growt

12-17-2004, 08:17 AM
You've done very well. Keep it up! I am looking forward to future progress pictures, hopefully with a smile!!

12-17-2004, 08:32 AM
eat more :) also trapz lagging behind a bit.

12-17-2004, 09:12 AM
I think you've progressed well and look good.

If things have now slowed down I think it's simply a case of needing to eat more.

12-17-2004, 09:30 AM
Yeah, my gut has been hanging over a lil. So, I have been eating SLIGHTLY lighter then I usually do. I would love for my six-pack to show without me having to flex. So, I'm thinking about cutting. But, I like to be big to. :scratch:

12-17-2004, 09:56 AM
Man I know exactly what you mean. You just need to chose which one you want over the other and go for it, no half measures.

Canadian Crippler
12-17-2004, 11:24 AM
Great progress man, especially the 2nd pic to the 3rd one.

07-23-2005, 12:28 AM
Okay, bored on a Friday. So I decided to take a few more pics. I can't get a smile on and take the pic for serious, so I just cropped out my face this time. :evillaugh

I think progress is there, but barely. Help me out here fellas

07-23-2005, 05:17 AM
what do your numbers look like in the gym..how about your diet? There are a lot of variables..everyone moves at a different pace

07-30-2005, 10:55 PM
Wow mate, really looking great. Seems you are being hard on yourself.

07-30-2005, 11:07 PM
Lookin solid man just keep lifting hard.

07-31-2005, 11:23 AM
let's see them legs.