My Diet

[YatesNightBlade]

Have a look, comments/suggestions welcome.


8am Meal One
100g Oats with Skim Milk
7 Eggs (2 yolks) Scrambled

10:30am Meal Two
Pro Peptide & Apple

12:30pm Meal Three
75g Brown Rice, 100g Sweet Potatos, 140g Tuna, 1 Table Spoon Flax Oil

3pm Meal Four
75g Brown Rice, 100g Sweet Potatos, 150g Turkey

6pm Meal Five (Post Workout)
50g Maltodextrin and Whey

7:30pm Meal Six (this meal Varies)
Chicken in Sauce with Rice and Naan

10pm Meal Seven
5 Egg Whites, 1 Pint of Skim Milk, 100g Cottage Cheese, 1 Table Spoon Flax Oil


Calories 4166
Protein 318 36%
Carbs 462 53%
Fats 96 11%

[Pup]

I think that diet looks pretty good, the fat seems a little low, but hell, if you can put on a lot of size with minimal fat gain, then rock on.

[wmiller]

Sounds awesome that you can eat 4166 calories a day. I have trouble sticking to my measley 2500.

[the doc]

Originally posted by just_a_pup
I think that diet looks pretty good, the fat seems a little low, but hell, if you can put on a lot of size with minimal fat gain, then rock on.

i agree, you could experiment by upping fat to 20%,
but you seem to be doing well

[Wizard]

The diet and the ratios are perfect IMO..

[Tryska]

i think overall it looks good..although, i would tend to agree that the fat ratio may be a little bit low, considering you need fat to maintain joint health as well. But then you take in cod liver oil, right? is that counted in the ratio? meal 7 is making me hungry. *lol*

[Wizard]

His fat intake is ok,assuming that he's under a high caloric intake diet.11%may sound low but it's really ok.

[Tryska]

oh true...i didn't take into account it's 4000+ cals..hee hee.

[Hot Shot]

what is naan?:confused:

[Wizard]

An Indian recipe.I prefer tikka massala though.. :D

[Tryska]

yeah..chicken tikka is yummy....

naan is a bread....kinda like pita, but softer and chewier...

[the doc]

Originally posted by Wizard
His fat intake is ok,assuming that he's under a high caloric intake diet.11%may sound low but it's really ok.

yea i was thinking that after realizing he's taking in so many cals (4000+) that it is a good amount of fat in terms of grams even though it is low in %

[body]

Originally posted by YatesNightBlade
Have a look, comments/suggestions welcome.


Calories 4166
Protein 318 36%
Carbs 462 53%
Fats 96 11%


Calories. .4166......% macro............... % of cals
Protein.....318.......36%........................ 31
Carbs...... 462.......53%......................... 44.3
Fats......... 96.........11%......................... 20.7

the kcals add up to about 4,000 as well - so where the alcohol on your list? or total kcal wrong.
do not worry about fat % its total quanity thats more important.
but ignoring that its a good diet. i take you have vit supp as low in like vit C.

[Marcel]

Dang bro 4,000 cals congrats on being able to eat that much per day! Obviously though you are one big mofo. respect.

[kAto]

i would take in more flax, perhaps split it throughout the day; flax has an amazing ability to keep you in a positive nitrogen balance longer. i take a teaspoon and a half, with each one of my 7 meals.

[YatesNightBlade]

Thanks for your comments guys. 4000 is easy ... keeping at 4000 without it going over is the hard part. lol I lurrrve food.

Doc,

I take 2g of Vit C a day as well as a load of other Vits and Minerals.

[Garza]

Good lord thats alot of food. Here is mine which is about 1700 calories.

Meal 1: 5 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 can tuna, 1 tbsp peanut butter

Meal 2: Protein shake, 2 cups milk

Meal 3: before workout, 1/3 cup oats, can tuna

Meal 4: 2 chicken breasts, buttered toasts sprinkled with cinnamon, using 1 tbsp butter

Thats about 40 fat, 205 protein, and 120 carbs. I usually add some extra oatmeal cuz I find that I just can't go that low on carbs. I'm cutting right now though.