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YatesNightBlade
10-22-2001, 05:19 AM
Have a look, comments/suggestions welcome.


8am Meal One
100g Oats with Skim Milk
7 Eggs (2 yolks) Scrambled

10:30am Meal Two
Pro Peptide & Apple

12:30pm Meal Three
75g Brown Rice, 100g Sweet Potatos, 140g Tuna, 1 Table Spoon Flax Oil

3pm Meal Four
75g Brown Rice, 100g Sweet Potatos, 150g Turkey

6pm Meal Five (Post Workout)
50g Maltodextrin and Whey

7:30pm Meal Six (this meal Varies)
Chicken in Sauce with Rice and Naan

10pm Meal Seven
5 Egg Whites, 1 Pint of Skim Milk, 100g Cottage Cheese, 1 Table Spoon Flax Oil


Calories 4166
Protein 318 36%
Carbs 462 53%
Fats 96 11%

Pup
10-22-2001, 06:01 AM
I think that diet looks pretty good, the fat seems a little low, but hell, if you can put on a lot of size with minimal fat gain, then rock on.

wmiller
10-22-2001, 07:00 AM
Sounds awesome that you can eat 4166 calories a day. I have trouble sticking to my measley 2500.

the doc
10-22-2001, 08:50 AM
Originally posted by just_a_pup
I think that diet looks pretty good, the fat seems a little low, but hell, if you can put on a lot of size with minimal fat gain, then rock on.

i agree, you could experiment by upping fat to 20%,
but you seem to be doing well

Wizard
10-22-2001, 10:52 AM
The diet and the ratios are perfect IMO..

Tryska
10-22-2001, 10:55 AM
i think overall it looks good..although, i would tend to agree that the fat ratio may be a little bit low, considering you need fat to maintain joint health as well. But then you take in cod liver oil, right? is that counted in the ratio? meal 7 is making me hungry. *lol*

Wizard
10-22-2001, 11:14 AM
His fat intake is ok,assuming that he's under a high caloric intake diet.11%may sound low but it's really ok.

Tryska
10-22-2001, 11:16 AM
oh true...i didn't take into account it's 4000+ cals..hee hee.

Hot Shot
10-22-2001, 11:42 AM
what is naan?:confused:

Wizard
10-22-2001, 11:50 AM
An Indian recipe.I prefer tikka massala though.. :D

Tryska
10-22-2001, 12:00 PM
yeah..chicken tikka is yummy....

naan is a bread....kinda like pita, but softer and chewier...

the doc
10-22-2001, 12:37 PM
Originally posted by Wizard
His fat intake is ok,assuming that he's under a high caloric intake diet.11%may sound low but it's really ok.

yea i was thinking that after realizing he's taking in so many cals (4000+) that it is a good amount of fat in terms of grams even though it is low in %

body
10-22-2001, 01:44 PM
Originally posted by YatesNightBlade
Have a look, comments/suggestions welcome.


Calories 4166
Protein 318 36%
Carbs 462 53%
Fats 96 11%


Calories. .4166......% macro............... % of cals
Protein.....318.......36%........................ 31
Carbs...... 462.......53%......................... 44.3
Fats......... 96.........11%......................... 20.7

the kcals add up to about 4,000 as well - so where the alcohol on your list? or total kcal wrong.
do not worry about fat % its total quanity thats more important.
but ignoring that its a good diet. i take you have vit supp as low in like vit C.

Marcel
10-22-2001, 07:29 PM
Dang bro 4,000 cals congrats on being able to eat that much per day! Obviously though you are one big mofo. respect.

kAto
10-22-2001, 07:43 PM
i would take in more flax, perhaps split it throughout the day; flax has an amazing ability to keep you in a positive nitrogen balance longer. i take a teaspoon and a half, with each one of my 7 meals.

YatesNightBlade
10-23-2001, 03:53 AM
Thanks for your comments guys. 4000 is easy ... keeping at 4000 without it going over is the hard part. lol I lurrrve food.

Doc,

I take 2g of Vit C a day as well as a load of other Vits and Minerals.

Garza
10-26-2001, 01:01 PM
Good lord thats alot of food. Here is mine which is about 1700 calories.

Meal 1: 5 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 can tuna, 1 tbsp peanut butter

Meal 2: Protein shake, 2 cups milk

Meal 3: before workout, 1/3 cup oats, can tuna

Meal 4: 2 chicken breasts, buttered toasts sprinkled with cinnamon, using 1 tbsp butter

Thats about 40 fat, 205 protein, and 120 carbs. I usually add some extra oatmeal cuz I find that I just can't go that low on carbs. I'm cutting right now though.