Saturated Fat

[Ðragons]

what sort of ammount of saturated fat is good when cutting?

[emjlr3]

as little as possible i should think.....sat fat is a lot worse then reg fat...wish you should still try and minimize....but that is jsut me....some peole think more is needed...i personally dont

[hemants]

has nothing to do with bulking or cutting, you should minimize intake but not to the level of paranoia

[AllUp]

saturated fat < 20% of total fat intake as a decent guideline.