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Ğragons
07-23-2004, 07:56 AM
what sort of ammount of saturated fat is good when cutting?

emjlr3
07-23-2004, 07:59 AM
as little as possible i should think.....sat fat is a lot worse then reg fat...wish you should still try and minimize....but that is jsut me....some peole think more is needed...i personally dont

hemants
07-23-2004, 07:59 AM
has nothing to do with bulking or cutting, you should minimize intake but not to the level of paranoia

AllUp
07-23-2004, 08:30 AM
saturated fat < 20% of total fat intake as a decent guideline.