View Full Version : dextrose food replacement?
07-26-2004, 07:05 AM
whats a good replacement for the dextrose you guys are talking about post workout, is there any fruit or something i can eat to gain the same effects?
07-26-2004, 07:19 AM
07-27-2004, 12:13 AM
Yeah what exactly is dextrose? how much do you take?
07-27-2004, 04:58 AM
Dextrose is Glucose. I was having 75g. I now know i need alot more. UI have around 120g now. But im 272 pounds. :)
07-27-2004, 05:08 AM
272!! Damn Yates, last I remember you were 250ish. Still lean??
07-27-2004, 05:22 AM
At the moment yes. Best shape I've ever been. Arms are like 20" plus with veins. lol
07-27-2004, 05:23 AM
You need to post some new pics bro!
07-27-2004, 05:28 AM
I'll get them soon. I've got some pics from the North East Britain were I came 2nd.
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