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insaneko
07-26-2004, 06:05 PM
I sort of know what a calorie deficiet is but not to sure. What i sort of know is. That if I eat less and burn more it would help me cut.
Because i weigh 214 now. Should i eat 2,000 Calories a day, or more?.

carlossalsa8
07-26-2004, 06:09 PM
if u r cutting you should be eating more than 2000 cals. 214*12= 2568 cals. Try eating this for a couple of week and if you do not lose any weight reduce it by 200 or 300 till u r losing a 1/2 or 1 pound a week.

insaneko
07-26-2004, 06:12 PM
Ok. but i have to lose 1 lb a week at most right? if i don't i losing muscle at the same time? And when im doing this Could i see some fat loss in a months time? I know it's gonna take maybe a year to lose this but Could i see some gains?

Holto
07-26-2004, 10:12 PM
if your taking your time with fat loss you certainly can gain muscle especially if you are new

there are 4.3 weeks in a month so you could lose at least that in 1 month