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brewski053
07-26-2004, 05:41 PM
What foods have the best source of Calcium, and are still healthy/low fat

LightningandIce
07-26-2004, 07:02 PM
1% milk

brewski053
07-26-2004, 08:06 PM
1% milk
how much calcium should I have a day? I think iv been pretty much calcium defficent, since i havent eating/dranken any dairy products in the past 3months, cept maybe cheese....

geoffgarcia
07-26-2004, 10:30 PM
calcium is in just about everything you eat...I can't understand how anyone can be deficient...

Vido
07-26-2004, 10:37 PM
Excess calcium has been shown to aid in fat loss I believe.

reloaded
07-26-2004, 10:57 PM
skim milk