View Full Version : Changing Diet questions

07-27-2004, 01:01 PM
I have heard and read alot that it is good to change your lifting routine every few months. What about diet? Say someone has a great diet is it good to use the same diet for year

07-28-2004, 03:47 PM

07-28-2004, 04:30 PM
variety and moderaton are key.
I wouldn't stick with the same meals day in and day out for months on end.
Also, cutting/bulking might lead to faster gains in muscle growth...

07-28-2004, 06:49 PM
Just like training, if the results are there, keep doing it.

Saint Patrick
07-28-2004, 10:51 PM
Change your diet based on your current goals (bulking, cutting, etc.)

Den Fisher
07-28-2004, 11:21 PM
Can someone fill me in what cutting means?

07-28-2004, 11:38 PM
Cutting = losing body fat while trying to maintain your muscle