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View Full Version : whey protein 3 times a day?



vegetapower
07-29-2004, 07:21 PM
is it bad if 3 out of 6 meals in your day are shakes made in part with whey protein powder? Does it make a difference if the shake is made with flax oil and milk as well as far as digestion time or will the milk and oil make the whey seem more like casin?

Ironman_1964
07-29-2004, 07:56 PM
I would say no, as long as you are meeting your nutritional requirements. Remember Whey protein is a supplement to a good diet.

CaliBody5
07-29-2004, 10:08 PM
you cant beat wholesome food.....try to get as much of it as you can

vegetapower
07-30-2004, 11:01 AM
but what if I Just like making smoothies with berries and oatmeal?

ryuage
07-30-2004, 11:10 AM
then that is fine.