View Full Version : Is this a bad bedtime meal?
07-29-2004, 07:37 PM
1 cup Hood's low carb chocolate milk
1 tbs flax seed oil
1 scoop whey protein powder
07-29-2004, 08:14 PM
Looks ok to me.
07-29-2004, 08:40 PM
I try to avoid whey before bed unless I'm gonna eat in the middle of the night (I do that too). Try replacing the whey with cottage cheese and blend the mixture. It's not quite the same amount of protein, but it'll last ya longer.
07-29-2004, 08:45 PM
He has milk in there to slow digestion. But I agree that cottage cheese would be better.
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