migs
07-30-2004, 07:32 AM
Super one day Multivitamin (contains some lecithin and mg oxide + chromium)
Fish oil
Chromium piccolinate 200
Magnesium Citrate 100mgx2
Lecithin 1000mg
I know some of the elements above have been debated before whether they are benifical or not but thats not the question Im asking, I want to know if too many mineral sources and 5-6 tablets/capsules is not effective since one might interfere with the others absorption.
Fish oil
Chromium piccolinate 200
Magnesium Citrate 100mgx2
Lecithin 1000mg
I know some of the elements above have been debated before whether they are benifical or not but thats not the question Im asking, I want to know if too many mineral sources and 5-6 tablets/capsules is not effective since one might interfere with the others absorption.