View Full Version : Fish Oil or Not

07-30-2004, 02:08 PM
Semi-new to the group, trying to get some information on fish oils, at the moment I'm trying to gain as much mass as possible.
Does anyone has any suggestions about fish oils and when to take?
Any help appreciated

07-30-2004, 03:32 PM
fish oil = good.
recommended dose is usually 3g of EPA/DHA a day.