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View Full Version : Bulk day Macronutritien Breakdown.



BigMatt
07-30-2004, 09:36 PM
Total: 5224 Cals
Fat: 171 1541 30%
Sat: 51 460 9%
Poly: 15 135 3%
Mono: 53 481 9%
Carbs: 510 2034 39%
Fiber: 1 0 0%
Protein: 399 1594 31%

What do you guys think? Im Currently 200lb 5.11 No abs/No Gutt.(snall frame,ecto/meso)

I want to get to 220 Bodyweight,i will list the food breakdown...