PDA

View Full Version : First Picture Post



BigRic
08-01-2004, 03:00 PM
First time posting pictures, I'm like 6'0 185, the legs shots are old because I have a leg injury and haven't trained them for 6 weeks, so critic my pictures please.

http://www.picturetrail.com/ewhite27

getfit
08-01-2004, 04:19 PM
i think you're in great shape don't know what goals you wanna reach do you want to get bigger? mass? legs? let me know i can give you some pointers on that if you'd like

BigRic
08-01-2004, 04:38 PM
Yah I'm trying to get bigger but it's hard because I'm too lazy to make food. my legs are actually or were really strong before, my max deadlift w/ straps was 455 but I'm gonna have a 3 days a week program after when my leg heals to get max growth hopefully. but I want to be 200 pounds, in athletic shape.

BigNic
08-01-2004, 06:23 PM
looking pretty athletic

getfit
08-01-2004, 07:44 PM
you know that your diet is very important when you're training so try to make the effort to eat properly you will see your gains faster.As for your leg routine you want mass? you gotta push them hard heavy low reps but that's when your all healed and ok start of slow then when you get your strength back start it up go for it!

Max-Mex
08-02-2004, 03:33 AM
Have really good potential Nic. Very muscluar and lean. The one quad looks good. Nice detail. Do you have a fast metabolism?

BigRic
08-02-2004, 11:28 AM
Yah I have a really fast metabolism, when I started working out everyday in January, from my just football training routine, I shot up about 10 poudns really quickly, and I haven't really gone anywhere since then. and I'me ating around 3000-3500 calories a day, but it's hard eating that many clean calories.

skinny no more
08-04-2004, 08:53 PM
Looking good, it seems that I have a body type simlar to yours but I am 160 at 6'0> I want to look like you in the future!!1