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CaliBody5
08-01-2004, 03:38 PM
Hey i was wondering if anybody used Beef Jerky as a good supplement to their protien diet???

pruneman
08-01-2004, 05:08 PM
it's low fat, but has lots of sodium. Not the best choice but far from the worst IMO.

TGame
08-01-2004, 05:56 PM
I eat it everynow and then, mainly at night before bed with some veggies.

adrenalinaddict
08-01-2004, 09:16 PM
ill eat it if Im out and need to get some protein in. Gas stations carry it, and its better then nothing. But as far as including it in a regular diet...very high in sodium.