View Full Version : Beef Jerky
08-01-2004, 04:38 PM
Hey i was wondering if anybody used Beef Jerky as a good supplement to their protien diet???
08-01-2004, 06:08 PM
it's low fat, but has lots of sodium. Not the best choice but far from the worst IMO.
08-01-2004, 06:56 PM
I eat it everynow and then, mainly at night before bed with some veggies.
08-01-2004, 10:16 PM
ill eat it if Im out and need to get some protein in. Gas stations carry it, and its better then nothing. But as far as including it in a regular diet...very high in sodium.
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