View Full Version : Getting Back Into It!

08-02-2004, 03:05 PM
Hi everyone. I'm new to the site and was reading some posts and need some help!? I can't afford a trainer but need to see some results in diet and routine.i'm 22 years old and I'm currently 6'0 and 205lbs. i'm looking to get down to 170-175lbs cut and then building from there to about 185-190lbs. I used to work out in high school but really need to get back into shape. my diet consist of a lite'n fit smoothie for breakfast, one or two cans of tuna for lunch w/ 2 glasses of water, and one can of tuna for dinner with 2 glasses of water. i'm in the gym mon-fri pretty much just doing 25min of cardio wether it would be the stair master, bike, or eliptical trainer. I'm not on a treadmill because my knees are somewhat shot. just out of curiousity. Will my body get used to my routine and cause me not to lose anymore weight? any advice or shared routines and diets would help. need some help.plz