Im gonna keep this one going this time.

[chrislehr]

I was HARDCORE from Feb - October of 2002. Lost a lot, did some massive progress. Then I stopped. Drank too much, got involved with drugs. I have since fixed those issues, luckily did not hurt myself or anyone else. I tried back in July of 2003 to get back on the wagon, and it did not last very long, as I was still in a bad situation. I am now living in a better place, and am ready to go ahead and try to get back on the wagon, eat right, and get my ass back into a better place.

Then plan:
- Using fitday to track intake (goal is 1800 cal a day, since I need to burn off some fat.
- Gym at least 3 times a week, moderate work outs until I start to not get painfully sore
- Find a new gym, my World Gym got replaced by "Fitness Factory" and they suck.

The goal:
Get back under 200 by November 15th, and have a little more body confidence, and get back into the practice of eating right, cooking my own meals, and drinking less.

Good luck to me. :)

[BIG C]

Good luck with your goals! :thumbup:

[rookiebldr]

Body confidence is a good thing.

Keep the journal alive and keep lifting.

[chrislehr]

Day one:

Activity:
Incline press 2x6-10 95,95,95
Flyes 70,80,90
Dips 2x6-10 110,120,120
Lat pull downs 110,120,110
Cable Rows 2x6-10 130,140,150
Deadlift 2x6-10 185,220,185

Mountain Bike to and from gym (5 miles round trip)

Food:

Breakfast:
Protein shake (optimum Nutrition Whey) with 1% milk

Lunch:
Power Butter/Turkey/Jelly Sandwich on Wheat bread

Snacks:
Nut and Fruit trail mix
Dole fruit and jello cup
Another Protein shake (with water this time)

Supplements:
Xenadrine EFX
Mega Men Vitamins
Celltech after workout

Dinner:
Beef steak, cooked Zuchini, tortilla chips and salsa, and a garden salad with peppercorn ranch dressing.

Overall for the day:
Calories: 2548
Fat: 96g 35%
Carbs: 226g 33%
Protein: 201g 32%

[chrislehr]

8/5 - 8/10 - was in Colorado. Ate like hell, didnt lift at all, but got tons of cardio biking, hiking, and rafting. (does that count as rows?)

[Shane]

got tons of cardio biking, hiking, and rafting. (does that count as rows?)

:spam:

I'd say so. When I go kayaking and push it my back is fried afterwards. :thumbup:

[chrislehr]

8/11 my bday - more reason to cheat.

No workout, but lots of protein. (lots of booze too though)
14 oz filet mignon definitely helped (plus mashed and asparagus)

8/12 - no gym again (the vaca has thrown me off)
but ate ok, some pizza for lunch, light breakfast, and leftover filet mignon for dinner.

8/13 will be bad as well (poker night = beer) but I will make up for it by either going to the gym tomorrow, or mountain biking my ass off on Saturday.