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View Full Version : Pic-advice appreciated



vanfreak
08-05-2004, 08:01 PM
Okay this picture of me was taken this weekend..
in broad daylight which is not the most flattering...
still lets see what you think , 41 years old full body workout twice a week-
specific criticism appreciated anything to improve...
AWAY WEEEEEE GO!

Saint Patrick
08-05-2004, 09:16 PM
Start cutting :)

JTyrell710
08-05-2004, 09:28 PM
you definatley have some muscle, just gotta cut to show it.

vanfreak
08-05-2004, 11:59 PM
Thanks guys-
so would someone recommend a good cut program-I'm fond of the elliptical trainer.. just bought some protein powder and am having that first thing in the A.M.....
how long should my cut last, and do I completely avoid weightlifting at that time?
and whats a good cycle? two weeks weightlifitng, two weeks cutting through aerobics etc.??????
I've learned a lot from these boards and appreciate everyone taking the time to answer questions they've probably heard umpteen times..

sublime99
08-06-2004, 07:49 AM
cut cals and carbs high protein and cardio atleast 4 sessions a week 40 min a piece, and definetly keep on lifting but separate your days to include 1 of the three compounds on each day i.e. Bench, Squat, Deadlift and then split everything else like smaller parts in with the compounds if that makes sense.