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Ğragons
08-06-2004, 08:02 AM
since starting football training again, i lost around 14lbs in 1 month, that got me down to 210 lbs, i kept the same strength to it seems as i havent dropped weight on anything in the gym.

but...

i look in the mirror and my chest looks absolutely huge, half muscle half fat,
i can tell vwhere that other 14lbs of fat came from, my legs/hips/belly

we do around 1500-2000 metres for a warmup at football, then sprints and practice games.

it cant be long before it starts coming off my chest right?
sublime99
08-06-2004, 08:23 AM
Depends on how your body want to burn the fat, only genetics will tell my friend.
Ğragons
08-06-2004, 08:24 AM
seems i got **** genetics and a slow metabolism ;)
sublime99
08-06-2004, 08:36 AM
I noticed you don't work legs in another post when you listed your regimen, work those legs and things will start happening for you.
Ğragons
08-06-2004, 08:38 AM
yeah, i do now, just dont do squats because im afraid of hurting myself, a pussy i know ;)
but since i started doing some legs on a wednesday, ive seen a great improvement, in the mid to lower halfs and on my ass :P, the top of the thigh is where it seems to stay fro the moment, but seeing as tho i do a lot of running these days im hoping it wont take to long to get them down, whats good for the groin area?
sublime99
08-06-2004, 08:47 AM
Do squats start out light and build confidence in your strength, if you are not comfortable get a good knowlegable spotter to help you. If you know how to do squats and have some help you getting hurt should not be an issue.
Ğragons
08-06-2004, 08:49 AM
ive got a dodgy knee, but i can strap that up and it will be ok, i did squats in school, but hated them, probably coz i was about 250lbs back then :p

what areas does the squat work tho?
pardon my n00bness ;)
Behemoth
08-07-2004, 12:59 PM
ive got a dodgy knee, but i can strap that up and it will be ok, i did squats in school, but hated them, probably coz i was about 250lbs back then :p

what areas does the squat work tho?
pardon my n00bness ;)


A good bit of everything. But primarily glutes, quads, hams, inner and outter thighs, and sprinal erectors.
Ğragons
08-08-2004, 11:14 AM
will this affect my legs bad? coz i need to run this week a lot :p
IdaMAN
08-08-2004, 11:44 AM
You will be pretty sore for days after your first day of squats.