Quads are getting definition

[Buffster]

http://buffster.00freehost.com/quads.jpg

I'm only training them for 6 months and are quite pleased with the results, but now it's time for my upperbody to get some definition.

greetz,
Ron

[hutch]

good job keep it up i sugest a lil more cardio if your going for like a body builder look and Tanning :) keep up the good work and remeber hutch's 3d's

Desire
Disiaplin
Dedication

[Behemoth]

Good strong looking quads. Keep it up!

[Silverback]

good job keep it up i sugest a lil more cardio if your going for like a body builder look and Tanning :) keep up the good work and remeber hutch's 3d's

Desire
Disiaplin
Dedication

lol how's cardio going to make him look more like a bodybuilder? and disiaplin?!?! almost sounds like something to do with Jesus and the bible.

Quads are starting to take some shape Ron, work on pushing more weight on the squats/deadlifts and you'll have something special. Especially since thats only six months work, give it 2 years and you'll have some serious size.

[Buffster]

Thanks all, there's still a lot of work I have to do. I have to bring up my calves and gain some more overall mass, but I'll do my best on it.

greetz,
Ron

[Beast]

lol how's cardio going to make him look more like a bodybuilder? and disiaplin?!?! almost sounds like something to do with Jesus and the bible.

LOL Ron.

Yeah, man, how could you misspell that word that severely?

[VasDeferens]

Disiaplin


most awesome typo I ever read in the history of the internet.

[BulkMeUp]

[QUOTE=Big-Ron] and disiaplin?!?! almost sounds like something to do with Jesus and the bible.[QUOTE]
:zipit: