Carbs(Bulking)

[BigMatt]

How Much carb per meal should i go for? 80G?100g?
I need them to grow.
should i go for 500g per day?
When you people bulking how much are you taking?Thanks!


5.11,201 ecto.

[Vido]

Determine the total number of calories you want to eat. Make sure you first get adequate protein and EFA's...the balance will be your carbs. You don't "need" carbs to grow...you do, however, need protein and calories.

[Saint Patrick]

Good answer Vido.