View Full Version : Good Meal Before Football?
08-09-2004, 10:13 AM
what is the best to eat just before your about to play a competetive football match?
something that doesnt lye on the stomach much make u bloated, and gives plenty of energy?
08-09-2004, 07:39 PM
Protein shake w/ some dextrose I guess.
08-09-2004, 10:05 PM
play not watch
08-09-2004, 10:10 PM
I'd say a bagel or pasta would be good.
08-09-2004, 11:07 PM
do you think you want simple or complex carbs before a competition?
I'm thinking complex. but im not sure.
I would think you'd want complex a couple of hours before the match starts. He apparently wants to know what to eat "just before" the match. I would say nothing, but if you haven't eaten at all then I guess some sort of simple sugar would be best.
08-09-2004, 11:24 PM
what about a complex 2 hours before and a simple 20 minutes before?? the recipe for sucess?
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