View Full Version : Question about carbs/fat related to the Asian diet

08-11-2004, 06:15 AM
For those who live in South East Asia (Malaysia, Singapore, Thailand) - just how healthy is chicken rice? Would it be on the same scale on McDonalds? High on carbs/fats?

Also just how much fat/carbs/calories should I take per day? Assuming I'm 80kg/5 11"