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Alke
08-11-2004, 09:21 AM
I was wondering who does this, what your big three total is and how much you pull on the sled?

ElPietro
08-11-2004, 09:47 AM
Anthony does it, you can check up on his training in his journal.

Anthony
08-11-2004, 12:19 PM
Here's my current GPP routine (been awhile since I've done it):

squat thrusts 10x3 sets
tire jumps 10x3 sets
backward tire pull 85lbs x 150-200 feet
forward tire pull 85lbs x 150-200 feet
sandbag throws 25lbs x 10
sandbag walks 60lbs x 150-200 feet x 2 sets
sledgehammer VS tire 60 strikes

You can check my journal for specific times and there's a picture of how I rigged up my GPP kit (using the tire as a sled, etc). Current stats are in my sig ... deadlift will be tested on Friday. ;)