View Full Version : Tuna/Fish Oil?
08-11-2004, 10:27 AM
Does 6 ounces of tuna(a day) have enough fish oil to remove the need for a Fish Oil supplement?
08-11-2004, 11:40 AM
I think tuna is too low in fat
08-11-2004, 11:55 AM
just buy fish oil capsules, no taste and you can take them in teh morning when you take your multivitamin. They might just be the simpliest supplement i take daily
08-11-2004, 02:06 PM
I need to get some then, I was just thinking since I eat tuna 5-6 days a week if that was enough I would not bother.
08-11-2004, 02:14 PM
what are the advantages of fish oil... what does it do for u?
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