View Full Version : Tuna/Fish Oil?

08-11-2004, 09:27 AM
Does 6 ounces of tuna(a day) have enough fish oil to remove the need for a Fish Oil supplement?

08-11-2004, 10:40 AM
I think tuna is too low in fat

08-11-2004, 10:55 AM
just buy fish oil capsules, no taste and you can take them in teh morning when you take your multivitamin. They might just be the simpliest supplement i take daily

08-11-2004, 01:06 PM
I need to get some then, I was just thinking since I eat tuna 5-6 days a week if that was enough I would not bother.

08-11-2004, 01:14 PM
what are the advantages of fish oil... what does it do for u?