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Bboy486
08-12-2004, 11:44 AM
What is considered a meal.

I read that people have 6 small meals a day.

Well what consists of that, a can of tuna? or a tuna sandwich, a salad etc?

Vido
08-12-2004, 12:24 PM
It doesn't really matter what the definition of "meal" is. Figure out how many calories you need to be consuming daily and divide that by the number of times you choose to eat...each one of those is a "meal".

mickyjune26
08-12-2004, 01:00 PM
Yep, if you're having a hard time eating the amount of food you need, just make sure to not let yourself get hungry or else you'll have to make up those calories with a larger dinner.

Bboy486
08-12-2004, 01:05 PM
Ah, So basically meals are a pretty meaningless term in the grand scheme of things, just basically keep eatting to get in all your kcals

Vido
08-12-2004, 03:19 PM
exactly