View Full Version : Basa Fish macro profile - Help!
08-12-2004, 09:16 PM
Hey, does anyone know the macro break down of Basa Fish? I've searched like 4 data bases but nothing comes up. What would be another more well known fish that is similar to Basa? Thanks.
08-12-2004, 09:27 PM
08-12-2004, 09:29 PM
When I saw a response so quickly, I was quite overjoyed... until I opened the thread that is. Thanks for NOT responding to the question :swear:
08-12-2004, 09:40 PM
Well I searched all of my databases and didn't come up with anything. Perhaps you could just use the macros from a similar fish?
08-12-2004, 10:03 PM
08-12-2004, 10:06 PM
There you go, just use the macros for Catfish.
08-12-2004, 11:33 PM
I saw this one site that said 4 0z of basa has 90 calories and 4 grams of fat. It makes since as when you eat cod you taste the protein, and with basa it feels more like it has fat in it. I have no clue how to find it again, I tried because I eat it too, but it can't be that different nutritionally from other white fishes.
08-12-2004, 11:37 PM
Ah ha found it:
Just searched for 90 36 basa fillet
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