Basa Fish macro profile - Help!

[Mystic Eric]

Hey, does anyone know the macro break down of Basa Fish? I've searched like 4 data bases but nothing comes up. What would be another more well known fish that is similar to Basa? Thanks.

[Saint Patrick]

OMG Eric!


*hugs*

[Mystic Eric]

OMG Eric!


*hugs*

When I saw a response so quickly, I was quite overjoyed... until I opened the thread that is. Thanks for NOT responding to the question :swear:

[Saint Patrick]

<3 :)

Well I searched all of my databases and didn't come up with anything. Perhaps you could just use the macros from a similar fish?

[_-_v_-_]

http://www.hungrybrowser.com/phaedrus/m040703.htm#3

[Saint Patrick]

There you go, just use the macros for Catfish.

[RBC13]

I saw this one site that said 4 0z of basa has 90 calories and 4 grams of fat. It makes since as when you eat cod you taste the protein, and with basa it feels more like it has fat in it. I have no clue how to find it again, I tried because I eat it too, but it can't be that different nutritionally from other white fishes.

[RBC13]

Ah ha found it:

http://www.sladegorton.com/products/icybaybasa.php
and
http://www.vietnamseafoods.com/basatra.html

Just searched for 90 36 basa fillet