View Full Version : Calories in a lb?
08-15-2004, 01:08 PM
how many in a lb?
08-15-2004, 01:19 PM
A lb of what?
08-15-2004, 01:27 PM
rephraze, how many cals do u need to burn, to burn a lb of fat
08-15-2004, 01:28 PM
09-01-2004, 08:08 PM
so lets say just for arguements sake, you jumped on an exercycle and burned 3500cals, you would lose a pound of fat?
09-01-2004, 08:29 PM
No, because all the calories burned would not all come from fat. Carbs and Proteins are also thrown in the mix the ratios of which would highly depend on the intensity of the exercise.
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