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View Full Version : Calories in a lb?


Ğragons
08-15-2004, 01:08 PM
how many in a lb?
TheGimp
08-15-2004, 01:19 PM
A lb of what?
Ğragons
08-15-2004, 01:27 PM
fat

rephraze, how many cals do u need to burn, to burn a lb of fat
TheGimp
08-15-2004, 01:28 PM
3500
drew
09-01-2004, 05:45 PM
:withstupi
Growth
09-01-2004, 08:08 PM
so lets say just for arguements sake, you jumped on an exercycle and burned 3500cals, you would lose a pound of fat?
TBone4Eva
09-01-2004, 08:29 PM
No, because all the calories burned would not all come from fat. Carbs and Proteins are also thrown in the mix the ratios of which would highly depend on the intensity of the exercise.