PDA

View Full Version : Incredible Hulk Training: train like a freak, become a freak...



10 count
08-15-2004, 03:46 PM
Profile
Age: 17
Weight: 80kg (176.3600lbs)

Workout

Push Day: Chest/Shoulders/Triceps
Incline Barbell
Chest Dips
Decline Dumbbell Flyes
Military Press
Front Dumbbell Raise
Triceps Dips

Pull Day: Back/Traps/Biceps
Pull Up
Cable Rows + Cable Row Shrugs
Lower Back (Hyper Extension/Deadlift)
Barbell Shrug
Hammer Curls + Lying down cable curl

Legs + Minor: Quads/Hams
Squats
Quads: Barbell Hack Squats
Inner thighs: Jefferson Squats
Hams: Hamstring Leg Presses

Focus + Minor: Arms
Alternate D.Curls
Preacher Curls
Reverse Grip Barbell
Skull Crushers
Rope Pulldown


* Minor: Calves/Neck/Forearm/Abs
* Cardio

Start Date: 16/98/04
End Date: 1st October

10 count
08-15-2004, 03:47 PM
Give me some info on exercises i should try out n feel free to comment on my programme..


i will be eating 5-6 times daily

Diet
3-4 solid meals n 2 snacks inbetween meals
3000 kcal

Goals
After IHT: 191lbs muscle
After Christmas: 202.83lbs muscle

Supplements
Whey Protein + Casein
Weight Gainer: Whey + Oats Blend
Creatine: AST Micromised (try different brands

10 count
08-16-2004, 01:17 PM
Monday, August 16, 2004

Push Day: Chest/Shoulders/Triceps

Incline Barbell: 50x10, 70x9, 80x5

Chest Dips: BWx11, BWx10, BWx8

Decline Dumbbell Flyes: 14x10, 18x10, 20x18, 20x6

Shoulder Press on SM: 30x6, 30x6, 30x6

Double Arm Front Dumbbell Raise: 16x10, 18x10, 18x8

Triceps Dips: 15x10, 20x10, 30x6


*All weight in KG, for conversion to lbs, click here (http://annica.in-cyberspace.net/en/lbs_kg.html)

10 count
08-16-2004, 01:19 PM
For some reason.. i never can lift heavy with shoulders n reach fatigue.. Any suggestions?

Ğragons
08-16-2004, 02:04 PM
up the weight, and up the reps