for those on ud 2.0..

[kozen]

On depletion workout days, do you have all your meals before you workout? Does it matter? I thought about the reasoning behind a depletion workout, and i thought it would be more benefical to have all my meals before the workout, as opposed to having a meal after my workout.. I have been doing the latter for the past two weeks.. any help would be appreciated

[ryuage]

it doesnt matter in the grand scheme of things, you've already done two weeks how's the fat loss?? if its good then why the need to change anything.

[kozen]

Its great so far..but it could always be better you know? If doing someting as simple as switching the time i lift or eat will yeild better results then im all for it