PDA

View Full Version : how to get between cut



longinus
08-16-2004, 07:17 PM
hi im kinda flabby right now and i was wondering what are the main things i need to do to get cut like he is:

http://www.wannabebigforums.com/showthread.php?t=46202

thanks

Jasonl
08-16-2004, 07:49 PM
Change your diet.

BigRic
08-16-2004, 07:59 PM
He's ****ing ripped. That takes serious dedication.

longinus
08-16-2004, 08:11 PM
so what kind of diet should i be taking?

and what kind of exercises should i be doing?

i have alot of time on my hands since i dont have alot of friends lol, i just stay home and work on my computer stuff lol.

BigRic
08-16-2004, 08:12 PM
high protein moderate-low carb diet?

Podcore
08-16-2004, 08:19 PM
I am going for the same goal. I would imagine most people are in the same boat, but they arent doing anything about it. Just keep on it, I Am sure that guy had to work a wee bit to get to that phase. But it looks worth it to me.