how much weight gain per week on bulk?

[ronnie2004]

what is the approximate amount of weight i should be gaining per week or 2 week period so as to know if im taking adequte but not excessive calories. i am 179cm and approx 220 lbs and bulking a week now.

[Paul Stagg]

Depends.

Generally a pound or two a week is reasonable.

[Manveet]

I'd go with .5lb-1lb.

[ryuage]

:withstupi

especially if you are an endo, i'd stick to .5 lb/wk