View Full Version : how much weight gain per week on bulk?
08-17-2004, 02:00 PM
what is the approximate amount of weight i should be gaining per week or 2 week period so as to know if im taking adequte but not excessive calories. i am 179cm and approx 220 lbs and bulking a week now.
08-17-2004, 02:30 PM
Generally a pound or two a week is reasonable.
08-17-2004, 03:26 PM
I'd go with .5lb-1lb.
08-17-2004, 04:04 PM
especially if you are an endo, i'd stick to .5 lb/wk
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