View Full Version : Equivalent of oats
Lately i cant practicly eat any oats anymore , i just get so stuffed of the **** i even cant finish it , though it was only one cup.
Is there a good equivalent for oats to eat pre-workout ? Need something that doesnt fill up so quickly but still is good like oats.
08-18-2004, 03:19 PM
you eat oats pre workout?
how soon before you workout are you looking to take these carbs?
Aprox. 1 1/2 hour before workout
08-18-2004, 05:06 PM
How much calories of oats do you eat? I can usually manage 450(1.5 cups uncooked) no problem, but there is too much fiber beyond there. I like to have oats and water equal, not half like the box says. Maybe the water may be filling you up.
08-18-2004, 06:33 PM
Eat them raw
08-18-2004, 06:56 PM
Hardcore asian in da house!!!
How about oatmeal pancakes? It's still oats but it should taste a lot different.
08-18-2004, 08:55 PM
I like grits :D
Yams aren't very filling imo, neither is brown rice.
So with what could i replace the oats to eat pre workout ? Any tips or meals ?
08-20-2004, 01:12 AM
lol, this thread seems to have gone full circle. How are you eating them? I love to just letting them sit in cold milk in the fridge for a bit then put some honey on them. Damn they taste good that way.
Maybe if you just change up how you eat them, you won't have to find a replacement.
08-20-2004, 09:05 AM
Eat them raw
1cup oats + 1cup water (or milk) in a blender. blend for 10-15 secs on high.. makes a slightly grainy shake, but easiest way to get them in.
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