View Full Version : Bigmalones Journal
08-19-2004, 06:14 PM
ive been lifting off and on for about 2 years now, so now i am finally going to make a journal and get on the right track and STAY THERE. tomorow is the first day. i will write down what i do for workouts each day. right now my routine looks like this.
monday shoulders arms
friday chest back
sat and sun off
hopefully keeping this journal will keep me where i wanna be. see you tomorow for chest back day.
08-20-2004, 12:00 PM
today i had one hell of a day at the gym. i was really pumped up and excited to get back into it.
today was chest and back day.
bench 160 pds on the bar x 3
incline db bench 70pds x 2
flys 40pds x 2
dbpullover 60 x 2 need to raise wieght on this one to 70
medium grip pull ups x 2
close grip pull ups x 2
db rows 50 x 2 need to raise wieght on this one to 60
uprite rows 90 x 1 100 x 1 do both sets 100 pds next time
shrugs 180 x 2
felt very good after workout. im bulking right now so im eating everything i can. im gonna put together some kind of ab program, probably start it tomorow. IM F&*KING PSYCHED AND READY TO THROW SOME WIEGHT AROUND!!!!
08-21-2004, 01:22 PM
this mornings wieght was 220, hoping to pack a bunch of good wieght with this bulk. decided to move my weekend cardio day to sunday this weekend. sunday was a off day anyways so it wont hurt to switch off days. still got down and did my abs though.
crunchs 50 x 3
leg raises 25 x 2
first time doing abs for a long time so i went kinda light.
tomorow will be cardio day, and then im back in the gym on monday.
chest feels a little sore from yesterdays hardcore chest workout.
feels so f&*king good boys
08-23-2004, 03:50 PM
cardio day sunday
did my cardio today, wich included a warm up jog that lasted about 5 minutes. then did hiit training wich included 6 sprints. felt very good doing it hope to find a track and do my sprints there next week.
i also did my abs today
did 3 x 50 crunchs
3 x 25 leg lifts.
08-23-2004, 11:42 PM
today was a good gym day. did shoulders, bi's and tri's today
shoulder press 3 sets
db lat raise 2 sets
db incline lat riase 2 sets
barbell curl 3 sets
hammer curl 3 sets
narrow bench 3 sets
dips 3 sets
going to start putting more focus on my food intake. i am bulking so i should be eating more frequently than usual. tomorow is cardio day
08-24-2004, 06:05 PM
wow am i sore from yesterdays workout!!!!! it was hard to roll over in bed last night my shoulders and arms felt like jello all night.
today i did abs
crunchs 3 x 50
leg lifts 3 x 25
it was cardio day so i got out and ran today. ran 1.5 miles. back was hurting a little bit aint to sure why but it did. tomorow is leg day
08-25-2004, 11:54 AM
never been a big fan of leg day, but i know that you gotta do em.
did pretty good didnt feel to motivated till i got into my warm up, but had a good workout, my legs still feel pumped.
squats 3 sets
lunges 2 sets
leg extensions 2 sets
leg curls 2 sets
calf raises 4 sets
i also did my abs this morning
crunchs 3 x 50
leg lifts 3 x 25
tomorw is a off day, gonna enjoy it , get some rest. see you all friday for chest and back day.
08-30-2004, 06:44 PM
**** ME got ****in lazy since my last workout last wednesday. its now monday and i havent been in the gym. actually i do have a good reason with work taking up so much time the last few days, but im not gonna use it. i made this journal so i could get back on track and in the gym. and thats what im gonna do. this is THE FIRST AND LAST TIME I WILL HAVE A SORRY ASS ENTRY AND A UNSCHEDULED BREAK FROM THE GYM, SO HELP ME GOD. tomorow i will pick it back up with shoulder and arms day.
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