View Full Version : Diet ?'s...

08-19-2004, 11:18 PM
i was just wondering if i can get some help on a diet, im just starting to work out and need to have this figured out.
basically i'v been a skinny kid my whole life, i worked out for a few months while i was 15 or 16 and didnt really see any results, this was due to the fact that i was never a big eater. now im 18, im 5'11 and like 135 and its really starting to piss me off so i need to change that.
also would something liek creatine help me? i heard you see no results out of that unless you work out EXTREMELY hard but then i also heard that even with minimal workout im gona gain weight on it. im looking to dedicate about 4-5 days a week to workout so i cant go completely all out.

so any kinda imput is apreciated wether it be links for diet plans or workout routines or just whatever.

thanks alot

08-19-2004, 11:50 PM
The most important thing is you need to get your diet in order...I believe you already know this. If you don't eat, you won't grow...period.