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Adam
08-20-2004, 05:13 PM
Here's my before and after shot. The before is Jan.5 and the after is June 22.
Cardio was 3 times a week 60minute sessions and hiit once a week, also weight trained 4-5 times a week and followed a very strict diet.

VasDeferens
08-20-2004, 05:15 PM
amazing. congrats.

GrumpyTX
08-20-2004, 05:19 PM
Awesome job.

BigNic
08-20-2004, 05:29 PM
you look awesome bro, way to lean down

FrenchTickler
08-20-2004, 05:31 PM
Wow. you must be very proud after that transformation.

Danpiel
08-20-2004, 05:36 PM
Wow man. Awesome work.

mqgeek
08-20-2004, 05:46 PM
What's your height/weight/bodyfat %?

WillKuenzel
08-20-2004, 05:54 PM
Damn, Adam! Nice job!

min
08-20-2004, 06:20 PM
nice improvement, looking great
keep it up

staggard
08-20-2004, 06:56 PM
looking good!

rafe
08-20-2004, 08:26 PM
Not too sound like a broken record, but amazing transformation, looking good!

castles
08-21-2004, 12:46 AM
truely outstanding, awesome job!

sublime99
08-21-2004, 09:39 AM
SOLID!! :strong:

StevenEric
08-21-2004, 09:49 AM
Pretty studly there mister. Amazing job.

Anthony
08-21-2004, 12:49 PM
Skinny! Time to put some meat on those bones! ;) Good job bro.

JTyrell710
08-21-2004, 01:47 PM
you continue to be imho one of the most dedicated members on this board.

galileo
08-21-2004, 01:52 PM
Nice!

Adam
08-21-2004, 01:53 PM
Thanks guys!
the before pic I was 5'7 ~200 21+%BF
the after pic 5'7 176 10.5%BF

Maki Riddington
08-21-2004, 02:01 PM
Well done!!!

rookiebldr
08-21-2004, 03:35 PM
:omg: Excellent work Adam. You managed to loose your bf and none of your muscle mass based on the numbers. Awesome work, you look incredible. :)

Saint Patrick
08-21-2004, 04:00 PM
Nice work Adam.

MegaMuscle
08-22-2004, 09:39 PM
awesome work man,great job

Jasonl
08-22-2004, 11:15 PM
:bow: I need not say more.

Severed Ties
08-22-2004, 11:27 PM
Very good stuff bro!

EviscerationX
08-23-2004, 03:36 AM
Isn't working out fun??? :)

body
08-23-2004, 04:45 AM
great improvement

ericg
08-23-2004, 07:30 AM
Nice work man!! You look great

Herc
08-23-2004, 08:55 AM
:thumbup:

Relentless
08-23-2004, 09:40 AM
nice work A-Mac

looks like those discount chicken burgers did ya right. ;)

JustinASU
08-23-2004, 06:23 PM
Incredible Adam. You should feel pride in results like that.

embro
08-24-2004, 12:17 AM
good job, you must be proud man!

Adam
08-24-2004, 05:16 PM
Thanks for the comments guys.
I'll have to get a recent pic up. Now im 187(up 10lbs from pic) with the same BF%.
My conclusion: Oatmeal+chicken+shakes+natty PB= LBM gain:D

Danpiel
08-24-2004, 05:17 PM
Thanks for the comments guys.
I'll have to get a recent pic up. Now im 187(up 10lbs from pic) with the same BF%.
My conclusion: Oatmeal+chicken+shakes+natty PB= LBM gain:D

Natty PB?

JTyrell710
08-24-2004, 05:28 PM
peanut butter

Adam
08-24-2004, 05:28 PM
Natural peanutbutter.

Here is an old shot of my legs. From June5. I was weighing around 175then.

http://wannabebigforums.com/attachment.php?attachmentid=11834

Jasonl
08-24-2004, 08:21 PM
Natural peanutbutter.

Here is an old shot of my legs. From June5. I was weighing around 175then.

http://wannabebigforums.com/attachment.php?attachmentid=11834
T3h wheelz at 175 are awsome, I can't even imagine how they look at 187! :thumbup:

Adam
09-01-2004, 01:04 AM
Heres a new pic, weighing around 185 now.
I tried to make the image darker but it just came out ****ty.

rookiebldr
09-03-2004, 05:21 PM
Excellent adding those extra lbs. Arms and abs are looking great.

voodazz
09-07-2004, 11:20 AM
Well done, laddie. Well done.

fixationdarknes
09-18-2004, 06:14 PM
Nice transformation. :strong: