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MrWebb78
08-21-2004, 02:19 PM
Current weight: 263
BF%: 19-21(visual estimate)

Goal weight is 300, not too concerned with BF%

Friday was my first day back to the gym all summer.

Chest/Bi's

Flat BB Bench
205x15/235x12/250x10

Incline DB
85x12/90x12/95x9

Cable Flyes
100x10/110x10/120x8

Preacher Curl
80x15/90x12/100x10

21's
2 sets @ 85 lbs

diet consisted of 4 fast food meals since i havent gone shopping since vacation. i had 5 cheeseburgers and 3 ales at 4am after work last night at the slacker bbq.

goin to costco today to stock up on beef n fish. doin legs this evening.

MrWebb78
08-21-2004, 07:55 PM
Legs:

light to test left knee, was pain free. up weights next week

Squats
225x10x3

Leg Ext.
210x10/200x9/200x7

Superset Seated/Lying Leg Curl
225 on seated, 120 on lying x 3 each

Seated Calf Raise
180x12x3

Standing Calf
475x15

diet sucked, improving.

agd
08-21-2004, 08:02 PM
Are you 6'10 or something? That's a lot of lean mass.

MrWebb78
08-21-2004, 09:35 PM
6'2"

all my fat is in my gut and man boobies. i actually get described as a powerlifter build. visible muscle under a few layers of stubborn fat that ive never gotten rid of. so i say screw getting lean, just wanna get bigger/stronger.

Isaac Wilkins
08-21-2004, 09:54 PM
Good to see you back in the gym, biggun.

I'll enjoy watching you bulk back up.

BIG C
08-21-2004, 10:54 PM
Good luck with your goals! :thumbup:

rookiebldr
08-21-2004, 11:25 PM
all my fat is in my gut and man boobies. i actually get described as a powerlifter build. visible muscle under a few layers of stubborn fat that ive never gotten rid of. so i say screw getting lean, just wanna get bigger/stronger.

ah, that's where my fat is too! However, I don't even look like a powerlifter. But I agree, screw cutting, bulking's the place to be.

Hey welcome into journal land and getting bigger.

Ğragons
08-22-2004, 07:36 AM
ah, that's where my fat is too! However, I don't even look like a powerlifter. But I agree, screw cutting, bulking's the place to be.

Hey welcome into journal land and getting bigger.

wish i had the same head as u 2 ;P
but nm...

i cant wait till i bulk now. its ok being fat, no one is really bothered, coz at the end of the day iff u have muscle underneath, whos gonna mess with ya :P

anyway , good luck on getting bigger webb, ill stop by now and then see whats goin on

Cris

TheGimp
08-22-2004, 07:48 AM
300! That's what I call a goal.

MrWebb78
08-22-2004, 01:17 PM
thanks all for the well wishes.

Gimp, my best was 296 about this time last year. Then between a wedding, school, working a million hours it all went away:(

Today, Back n Tri's

BB Rows
135x15/225x9/275x5

Low Back Ext.
150x15x3

Cable Row
185x10/215x10/235x8

Lat Pulldown
160x19(to failure)

V-Bar
100x10/100x10/90x9

Overhead Rope Ext.
120x10/120x8/120x7

Skulls
70x10/125x8/115x8

cooking all day today to store the weeks meals in tupperware. then hittin the homework. must be done by 5, Sox are on ESPN for SNB.

MrWebb78
08-24-2004, 03:12 PM
Shoulders n 4arms

DB Overhead Press
50x15/70x9/70x8/80x5

Cable Laterals
40x10/40x8/40x7-each arm

Military Machine Burnouts
240/210/180/150/110/80-each weight to failure

DB Shrugs
100x12x3sets

3 sets wrist curls, 3 sets reverse wrist curls

Ğragons
08-24-2004, 03:24 PM
i got a question, theres no muscle in your wrist right? so why do people do wrist curls?

BigNic
08-24-2004, 03:30 PM
lol, works your forearms

MrWebb78
08-24-2004, 11:32 PM
yeah maybe they should be called forearm curls, but traditionally known as wrist curls.

if you perform them right you feel a nasty burn in the forearms, especially with rope twists arghhhh