Climb to 300

[MrWebb78]

Current weight: 263
BF%: 19-21(visual estimate)

Goal weight is 300, not too concerned with BF%

Friday was my first day back to the gym all summer.

Chest/Bi's

Flat BB Bench
205x15/235x12/250x10

Incline DB
85x12/90x12/95x9

Cable Flyes
100x10/110x10/120x8

Preacher Curl
80x15/90x12/100x10

21's
2 sets @ 85 lbs

diet consisted of 4 fast food meals since i havent gone shopping since vacation. i had 5 cheeseburgers and 3 ales at 4am after work last night at the slacker bbq.

goin to costco today to stock up on beef n fish. doin legs this evening.

[MrWebb78]

Legs:

light to test left knee, was pain free. up weights next week

Squats
225x10x3

Leg Ext.
210x10/200x9/200x7

Superset Seated/Lying Leg Curl
225 on seated, 120 on lying x 3 each

Seated Calf Raise
180x12x3

Standing Calf
475x15

diet sucked, improving.

[agd]

Are you 6'10 or something? That's a lot of lean mass.

[MrWebb78]

6'2"

all my fat is in my gut and man boobies. i actually get described as a powerlifter build. visible muscle under a few layers of stubborn fat that ive never gotten rid of. so i say screw getting lean, just wanna get bigger/stronger.

[Isaac Wilkins]

Good to see you back in the gym, biggun.

I'll enjoy watching you bulk back up.

[BIG C]

Good luck with your goals! :thumbup:

[rookiebldr]

all my fat is in my gut and man boobies. i actually get described as a powerlifter build. visible muscle under a few layers of stubborn fat that ive never gotten rid of. so i say screw getting lean, just wanna get bigger/stronger.

ah, that's where my fat is too! However, I don't even look like a powerlifter. But I agree, screw cutting, bulking's the place to be.

Hey welcome into journal land and getting bigger.

[Ðragons]

ah, that's where my fat is too! However, I don't even look like a powerlifter. But I agree, screw cutting, bulking's the place to be.

Hey welcome into journal land and getting bigger.

wish i had the same head as u 2 ;P
but nm...

i cant wait till i bulk now. its ok being fat, no one is really bothered, coz at the end of the day iff u have muscle underneath, whos gonna mess with ya :P

anyway , good luck on getting bigger webb, ill stop by now and then see whats goin on

Cris

[TheGimp]

300! That's what I call a goal.

[MrWebb78]

thanks all for the well wishes.

Gimp, my best was 296 about this time last year. Then between a wedding, school, working a million hours it all went away:(

Today, Back n Tri's

BB Rows
135x15/225x9/275x5

Low Back Ext.
150x15x3

Cable Row
185x10/215x10/235x8

Lat Pulldown
160x19(to failure)

V-Bar
100x10/100x10/90x9

Overhead Rope Ext.
120x10/120x8/120x7

Skulls
70x10/125x8/115x8

cooking all day today to store the weeks meals in tupperware. then hittin the homework. must be done by 5, Sox are on ESPN for SNB.

[MrWebb78]

Shoulders n 4arms

DB Overhead Press
50x15/70x9/70x8/80x5

Cable Laterals
40x10/40x8/40x7-each arm

Military Machine Burnouts
240/210/180/150/110/80-each weight to failure

DB Shrugs
100x12x3sets

3 sets wrist curls, 3 sets reverse wrist curls

[Ðragons]

i got a question, theres no muscle in your wrist right? so why do people do wrist curls?

[BigNic]

lol, works your forearms

[MrWebb78]

yeah maybe they should be called forearm curls, but traditionally known as wrist curls.

if you perform them right you feel a nasty burn in the forearms, especially with rope twists arghhhh