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_8_Ball
08-22-2004, 07:51 PM
Hey guys,

I have attached a picture... the scoop is what you would find in a ON 5lbs Whey container.

Can you tell me how many g of dextrose would be in there and how many total calories it would amount to...

thanks,

_8_

David
08-22-2004, 08:08 PM
Well, it depends.

If that scoop came from either a Delicious Strawberry or Vanilla Ice Cream flavored protein powder then the scoop is 28.4 grams.

If on the other hand that scoop came from Double Rich Chocolate it is then 29.4 grams.

A 29.4 gram scoop is 106.6 calories and 27.2 g of dextrose.

_8_Ball
08-23-2004, 06:12 AM
It's the one found in the chocolate whey...

Wow... that means you need add 200 cals to the daily diet just for PW shakes 50g of dex...

Damm...

TheGimp
08-23-2004, 06:32 AM
You could have just applied the fact that 1g of carbs is approximately 4 calories.