View Full Version : How much dextrose in the following...

08-22-2004, 07:51 PM
Hey guys,

I have attached a picture... the scoop is what you would find in a ON 5lbs Whey container.

Can you tell me how many g of dextrose would be in there and how many total calories it would amount to...



08-22-2004, 08:08 PM
Well, it depends.

If that scoop came from either a Delicious Strawberry or Vanilla Ice Cream flavored protein powder then the scoop is 28.4 grams.

If on the other hand that scoop came from Double Rich Chocolate it is then 29.4 grams.

A 29.4 gram scoop is 106.6 calories and 27.2 g of dextrose.

08-23-2004, 06:12 AM
It's the one found in the chocolate whey...

Wow... that means you need add 200 cals to the daily diet just for PW shakes 50g of dex...


08-23-2004, 06:32 AM
You could have just applied the fact that 1g of carbs is approximately 4 calories.